Nutrition Counseling for the Whole Person

Schedule an Introductory Call

We’ll start with a free 15-minute call to learn how we might work together to achieve your health goals.

Is protein powder worth the hype?

Why do I always want to nap at 3pm?

Am I allergic to bread?

All great questions. All questions I can help you answer!

Why Integrative Nutrition?

Everyone is physically unique and has their own relationship with food. From fertility issues to weight loss to food allergies to diabetes, I’ll meet you where you are to create a customized plan that aligns with your personal habits and lifestyle.

I work collaboratively with each client, guiding you through dietary and lifestyle changes in a way that is helpful and sustainable. My practice is grounded in current evidence-based research rather than diet fads or trends.

About Me

Hi, I’m Rebecca Staple, founder of Staple Nutrition. I obtained my Masters of Science in Clinical Nutrition and Integrative Health from the Maryland University of Integrative Health. I passed the national certifying exam of the Board for the Certification of Nutrition Specialists and am currently a candidate for Certified Nutrition Specialist (CNS) in Maryland, working under supervision.


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