Staple NutritionWe’ll start with a free 15-minute call to learn how we might work together to achieve your health goals.
Is protein powder worth the hype?
Why do I always want to nap at 3pm?
Am I allergic to bread?
All great questions. All questions I can help you answer!
Everyone is physically unique and has their own relationship with food. From fertility issues to weight loss to food allergies to diabetes, I’ll meet you where you are to create a customized plan that aligns with your personal habits and lifestyle.
I work collaboratively with each client, guiding you through dietary and lifestyle changes in a way that is helpful and sustainable. My practice is grounded in current evidence-based research rather than diet fads or trends.
Hi, I’m Rebecca Staple, founder of Staple Nutrition. I obtained my Masters of Science in Clinical Nutrition and Integrative Health from the Maryland University of Integrative Health. I passed the national certifying exam of the Board for the Certification of Nutrition Specialists and am currently a candidate for Certified Nutrition Specialist (CNS) in Maryland, working under supervision.
Welcoming, approachable, and patient. I felt very safe speaking to Rebecca, and found her professional and helpful. The nutrition assessment was particularly useful and gave me insights I hadn't considered.
— B.I.
I like Rebecca's philosophy of doing what works best for me as opposed to what may be optimal, that made me feel empowered. Rebecca has excellent communication skills and is very good at establishing trust and rapport.
— L.M.
Rebecca was encouraging, kind, and very affirming. Her suggestions have been incredibly helpful and manageable - it went beyond what I was expecting. I am so appreciative of her time and effort.
— S.M.
Join my email list and receive monthly newsletters, free resources, and more.